Running makes you lean and strong. It also gives you twitchy legs, black toenails, and an urgent need to find a bathroom now. Why? Here, doctors, therapists, and physiologists offer explanations and practical solutions for our most perplexing body issues.
Train and run with the editors at the SunTrust Richmond Marathon and Half-Marathon on November 13, and get VIP perks on race day. Training starts this week, so !
Could you please keep the 10th October free in your calendar for the Ducks and Drakes race we are entertaining this year. We will require help and volunteers, so if your interested in being involved please email
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and get your name added to the list.
